Services for Individuals

The process of coaching allows you to enter into a relationship that focuses on the skills and actions needed to successfully accomplish your personally-relevant results. The primary focus is on creating actionable strategies and necessary outcomes for achieving specific goals in your work or personal life. Coaching works by identifying opportunities for development, based on your strengths and capabilities.

 

 

Women's Coaching Circle/

Mindfulness Study Group

PURPOSE:  To develop community, support and momentum around personal, professional and spiritual goals by combining the power of coaching, group support, the wisdom of body, and the clarity of the mind.

GAIN CLARITY AND MOMENTUM AROUND A CAREER TRANSITION, DECISION-MAKING, WORK/LIFE BALANCE, LEADERSHIP SKILLS, PERSONAL OR PROFESSIONAL GOALS

By examining and integrating principles from Qigong, the works of Moshe Feldenkrais, Buddhism and Taoism, participants will gain an awareness that promotes clarity and potency.  The class will develop skills to effect change in yourself or your clients, accomplish your goals, and derive meaning from life.  This rare mentoring/coaching opportunity will make a real difference towards improving the overall quality of your life, and your ability to work towards your goals.

• Jointly devise a personalized coaching development plan.

• Explore how Qigong connects you more deeply to the natural flow of energy around you, known as Qi, prana or life force and transforms how you approach life.

• Learn how Qigong and Feldenkrais promote mental clarity and groundedness and stability.

• Transform new insights from mere ideas into embodied knowledge by gaining visceral knowledge of cognitive ideas. e.g. Know what trust feels like!

• New Somatic topic each week with supporting mind/body exercises, self-observations and homework.

• Develop a network of likeminded individuals dedicated to self-awareness and growth for community and support.

Topics of Exploration

• How to Remain Centered and Grounded in the Face of Stress

• Allowing Direction to Emerge

• Aligning Actions with Values

• Returning to Your Inner Wisdom

• Becoming a Commanding Presence by Embodying Your Beliefs and Dreams

• Developing a Direct Experience of Trust Based in the Body

• Will Power and How it can Hinder or Help

ABOUT SARAH KOWALSKI, J.D.
I am a former attorney, Certified Integral Coach, Feldenkrais practitioner and Qigong Instructor. After making a radical transition from law into the healing arts and movement education, I now help people combine their passions and interests to live a truly fulfilling life. I’m dedicated to building communities to support personal and spiritual development. By combining my expertise of the body, I help you “rewire” your body and mind to create sustainable embodied results. You will not only intellectually grasp what it means to be excellent in your chosen endeavors, you will come to feel excellent as you develop the physical attributes, body language, posture and actions of confidence, balance, presence, strength and stability. You’ll also learn how to approach life from a place of clarity instead of anxiety and confusion.

When? Where?  etc

Alternating Weds. 6:30-8:30 (for 4 months)
Beginning Weds. Aug. 6th and continuing on alternating Weds.

The Sangati Center - 3049 22nd Street . On the corner of Shotwell (btwn Folsom and S. Van Ness ) and 22nd street in the Mission only 4 blocks from 24th St. BART station.  Street parking available.

Special One-Time Low Rate for Pilot $350
$200 for all 8 classes;
$150 for Intake & Personalized Development Plan.

no one turned away for lack of funds

Please call or email me if interested:
Sarah : 415.305.4692

Class size: Min. 8 and Max. 12

Please email Sarah if you are interested in more information about this rare opportunity.

Background Sarah Kowalski's Qigong Master

Chris Fernie, founder of the Institute for Internal Transformation, has been studying Qigong for the past 18 years and teaching Qigong full-time for the past 12 years.  For 6 six years, he was one of two lead instructors at the School of Heart Awakening in Arizona . He has been studying and teaching the works for Moshe Feldenkrais for the past 7 years and is soon to be certified in the Anat Baniel Method. He runs the Institute for Internal Transformation and offers classes, workshops and private treatments throughout the U.S that address how to live to the fullest.