Embodied Clarity for the Next Chapter: Transitions and Radical Transformations
Full Programs and Individual Sessions Available.
Are you trying to decide whether or how to leave your job for something different?
Do you want to shift course, but feel confused or uncertain how to begin?
Do you have a plan but can’t seem to make any headway?
Are you seeking more purpose and meaning in your life?
The Embodied Clarity Approach to career and life transitions can help you get there, no matter where you are in your life. As your Coach, I will help you regain yourself so you can live a life full of meaning, clear focus, potent action and resilience.
Embodied Clarity will help you:
- Feel fully engaged and satisfied with life
- Live life with a sense of purpose
- Make decisions that feel clear and aligned without second guessing yourself
- Feel resilient amidst life’s pressures
- Develop an unwavering sense of what you truly want
- Express your needs and desires to fully support yourself
- Cultivate deep, meaningful relationships
Somatic Coaching Circles for Transitions
PURPOSE: To develop community, support and momentum around career transitions by combining the power of coaching, group support, the wisdom of body, and the clarity of the mind.
It's easy to get overwhelmed by anxiety and stress when you are trying to figure out a new career path. But you don't have to be swept away and paralyzed by this fear of uncertainty. Through the use of somatic practices and self-observations, develop deeper self-awareness and intuition so that you can approach your career transition with renewed possibility and clarity. By the end of the class, you will devise a personal mission/purpose statement to keep you focused, clear and inspired in your career transition.
By examining and integrating principles from Qigong, the works of Moshe Feldenkrais, Buddhism and Taoism, you will gain a somatic awareness that promotes clarity, potency and conviction. You will learn tools to help you stay calm, resilient and grounded so that you can think clearly and feel capable of doing whatever you want. The class will develop skills to help you accomplish your goals and derive greater meaning from life. You’ll also build a powerful community of other people in transition to support you in whatever you chose.
Topics of Exploration:
- How to remain centered and grounded in the face of stress
- Understand the link between your body, mood, emotions and thoughts
- Stop the Chatter - Quieting the mind and allowing intuition to surface
- Using all of Yourself - Allowing all of yourself to come to the table, while noticing what you leave behind or cut off
- Using enhanced mental clarity and somatic awareness to connect with vision and values
Format:
- Jointly devise a personalized coaching development plan
- Learn the basics of Qigong and Feldenkrais to promote mental clarity and stability
- Explore a new somatic topic each week, with supporting mind/body exercises, self-observations and homework
- Develop a network of like-minded individuals dedicated to self-awareness and growth for community and support
You get:
- 8 Two-hour Group Sessions
- Class size: Min. 8 and Max. 12
- A Personalized Intake and Development Plan
- 2 Additional Personal Coaching Sessions
- Additional Private Sessions for Class Participants $100/hour
Please call or email for more information.
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